The ATG program is offered as a month-to-month subscription, so you're never locked into a long-term contract and can cancel online at any time.
Conditioning & Speed (45–60 min)
: 3 sets x 15 reps (Strengthens the Achilles tendon through a full range of motion). Workout B: Lower Body Mobility & Deceleration (Friday) atg soccer 12 week program top
Are you a soccer player looking to take your game to the next level? Do you want to improve your skills, increase your endurance, and dominate on the field? Look no further than the ATG Soccer 12 Week Program. This comprehensive training program is designed to help you achieve your goals and become a top-notch soccer player.
: 6 x 30 meters (Focusing on maximum velocity and turnover). The ATG program is offered as a month-to-month
The ATG Soccer 12 Week Program is a comprehensive training program designed to help soccer players improve their skills and performance on the field. With its focus on technical skill development, speed and agility training, and endurance and conditioning, the program is perfect for players of all levels. Whether you're a beginner, intermediate, or advanced player, the program can help you take your game to the next level and achieve your goals.
Strength + Mobility (60–75 min)
Developing unilateral strength for acceleration.
3 days per week (e.g., Monday, Wednesday, Friday) before or after technical training. Key Focus: Range of motion without pain. Do you want to improve your skills, increase
Note: For the ultimate guide on ATG principles, you can review The 10 ATG Principles . Top 5 Benefits of the ATG Soccer Program 1. Bulletproofing Joints (Knees and Ankles)
While personalized through the ATG app , the program generally follows a phased approach to build a "bulletproof" athlete: Key Objectives Structural Integrity Eliminating pain and mastering bodyweight form (ATG Zero). Weeks 5–8 Loaded Range Introducing external resistance to full-range movements. Weeks 9–12 Explosive Power Integrating plyometrics and max-effort sprinting. Essential Exercises for Soccer Players