Bodypump 86 Choreography Notes Pdf Here

Bodypump 86 transitions quickly between barbell work and plate work (especially in Tracks 5 and 8). Give your class a 4-count warning before changing equipment.

A grueling mix of tricep dips off the bench, overhead plate extensions, and close-grip barbell presses. Bodypump 86 Choreography Notes Pdf

: Overhead Barbell Press, Lateral Raises, and Rotator Cuff work. Bodypump 86 transitions quickly between barbell work and

There is a certain charm to teaching an older release like 86. It strips away the flashy production of the newest releases and reminds you of the core fundamentals: Simple. Strong. Effective. : Overhead Barbell Press, Lateral Raises, and Rotator

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– Preparing the body with low weights and full-body movements. Track 2: Squats – The heaviest weighted track focusing on legs. Track 3: Chest – Standard barbell presses or push-ups. Track 4: Back – Deadlifts, clean and presses, and rows. Track 5: Triceps – Extensions, dips, and overhead presses. Track 6: Biceps – Various curling motions. Track 7: Lunges – Lower body focus using the bar or free weights. Track 8: Shoulders – Upright rows, overhead presses, and side raises. Track 9: Core – Abdominal focus. Track 10: Cool-down – Stretching and recovery. Content of Choreography Notes

During squats and lunges, ensure your knees always track in the direction of your toes and do not extend past your shoelaces.