Sun salutations (Surya Namaskar A) — 3 rounds (optional): for warming whole body and circulation.

The (also known as the Kriya for the Tenth Body) is a Kundalini Yoga practice designed to strengthen your "glow," courage, and spiritual nobility.

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The ability to face challenges without hesitation.

When the Radiant Body is weak, you may feel shy, scattered, or overwhelmed by the challenges of life. You may struggle to complete projects or feel that you lack recognition.

In Kundalini Yoga, you have ten bodies: the physical body, three mental bodies, and six energy bodies. The Tenth Body is the Radiant Body. Key Characteristics