Bodypump 87 Choreography Notes Pdf ((better)) -

Essential stretching to aid recovery. Detailed Choreography Breakdown (Summary)

: Licensed instructors can download the official choreography booklet and digital notes through the Les Mills Instructor Portal .

BodyPump 87 is more than just a set of tracks; it represents a moment in fitness history, blending high-energy music with scientifically-backed choreography. For instructors, choreography notes are essential tools for delivering a safe, effective, and motivating class. While the official PDFs are rightfully protected, the insights provided by the fitness community can help bring this dynamic release to life.

: Connect with the music. Let the rock and pop anthems do the heavy lifting in terms of energy during the final, hardest repetitions of each track. To help tailor this guide further, let me know:

Why is this track designed this way? (e.g., "This track is designed to make your shoulders burn by minimizing rest.") bodypump 87 choreography notes pdf

As with most BodyPump releases, version 87 follows a 10-track structure, each targeting a specific muscle group or workout phase. Target Area Featured Song "Let There Be Love" – Christina Aguilera "Black Betty" – Scooter "Don't Stop the Party" – Pitbull ft. TJR "Again & Again" – Nick Skitz & Basslouder "My Songs Know What You Did In The Dark" – Fall Out Boy "Bom Bom" – Sam and the Womp "Sweet Nothing" – Calvin Harris feat. Florence Welch "Crush On You" – Nero "Troublemaker" – Olly Murs feat. Flo Rida "Here Without You" – 3 Doors Down Technical Highlights

is a rite of passage for any LES MILLS instructor preparing for launch day. Whether you are a new instructor looking to master the tracks or a veteran needing a refresher on that tricky Clean and Press count, you’ve come to the right place.

The choreography for this release focuses on high repetition with specific tempo patterns, such as the frequent use of Song Title Key Moves & Choreography Highlights "Let There Be Love" Features big, slow shoulder rolls, deadlifts ( counts), and slow clean and presses. "Black Betty" Iconic Track.

Track 2 features a high-energy, quirky brass beat that demands strict timing. The choreography introduces combinations of slow 4/4 tempos, bottom-half pulses to trap tension in the muscles, and fast 1/1 singles. Essential stretching to aid recovery

For Les Mills enthusiasts and instructors alike, certain releases transcend the status of a mere quarterly update and become historical landmarks. is undeniably one of those landmarks.

"Crush" by Anthrax. A high-energy finishing track that uses a mix of plate work and barbell presses to exhaust the deltoids. Key Considerations for Instructors

This track splits time between the bench and standing positions. It incorporates tricep dips, overhead plate extensions, and tricep press-ups. The choreography notes warn instructors to monitor elbow flaring during the fast-paced singles. Track 6: Biceps Song: Slow Down – Showtek Focus: Biceps brachii and brachioradialis.

Avoid swinging the body. Brace the core tightly and keep the elbows tucked under the ribs to ensure the biceps do all the pulling. Track 7: Lunges ( The Rockafeller Skank ) For instructors, choreography notes are essential tools for

with a specific "catch, stand, release" sequence to perfect form. "My Songs Know..."

Anterior, lateral, and posterior deltoids, along with the trapezius. Weight Selection: Barbell and a pair of light hand plates.

The music is the engine of any BodyPump release. The high-energy, carefully selected tracks for BodyPump 87 are as follows: