Bodypump 96 Choreography | Notes Pdf

Standard deadlifts, upright rows, clean and press, and squats.

Stand tall in the Set Position. Lock the elbows directly under the shoulders and prevent them from swinging forward or backward. Track 7: Lunges

If you want to dive deeper into teaching this release, let me know: bodypump 96 choreography notes pdf

Earlier releases (like BP80s) were very steady and predictable. The notes for BP96 introduced concepts. The choreography was designed to manipulate leverage (like the bottom half squats) to make the same weight feel heavier at different points of the track.

BodyPump 96 is characterized by a high volume of over 1,100 repetitions Standard deadlifts, upright rows, clean and press, and

A "poppy" track that uses pulses to fatigue the glutes and quads. Addicted To A Memory

Comprehensive Guide to BodyPump 96: Tracklist, Technique, and Training Focus Track 7: Lunges If you want to dive

Official choreography notes are typically distributed to certified instructors via the Les Mills Instructor Portal . These documents include:

Lean On (Major Lazer & DJ Snake) – A test of balance and endurance, often utilizing the barbell or a single weight plate for dynamic movements.

: Track 8 is a "beast" of a shoulder workout. It starts with rear deltoid flies before transitioning into side-raises, side rotators, and a demanding combination of military and push presses.