“Raise Your Weapon” starts with a slow, atmospheric build before introducing a steady beat, allowing participants to load bars and rehearse squat and press motions without fatigue.
The choreography for BodyPump 47 relies heavily on high reps, making it easy to overtrain.
BodyPump 47 is a "classic" release from the Les Mills fitness program, known for its mix of early-2000s electronic, pop, and rock tracks. Released in the early 2000s, it focuses on high-repetition strength training to shape and tone the body. 🎵 BodyPump 47 Tracklist bodypump 47 tracklist
Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. Track 5: Triceps Song: Something Beautiful Artist: Robbie Williams Focus: Triceps brachii via extensions, presses, and dips. Track 6: Biceps Song: Are You Ready For Love Artist: Elton John “Raise Your Weapon” starts with a slow, atmospheric
A soothing, melodic song that provides a perfect wind-down to stretch the muscles and celebrate the completion of the workout. Why BodyPump 47 Remains a "Classic"
The workout concluded with a smooth transition into the core and cooldown, using massive radio hits like to keep the vibe high even as the fatigue set in. Even years later, many instructors still pull "Fighter" or "Castles In The Sky" for their "throwback" tracks during current classes because the energy is simply unmatched. Bodypump 47 - playlist by Benny Lin - Spotify Released in the early 2000s, it focuses on
Release 47 relies heavily on standard, predictable block timing. Unlike newer releases that feature complex propulsion loops or integrated functional training variations, this release is pure, classic weight lifting.
Muse appears twice on this release, and “Uprising” is tailor-made for deadlifts and wide rows. The marching, synthetic bass line and the lyrics “We will be victorious” are psychological fuel. The track uses a classic 3:1 rep structure—three slow deadlifts followed by one speed pull. The bridge features a signature “hold” (isometric contraction) right as the guitar solo kicks in.
The 55-minute workout follows the standard 10-track structure, targeting every major muscle group.