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Feeling intense guilt or anxiety after eating a non-sanctioned meal. Exercising as a form of purging or punishment for eating.

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Ignoring internal hunger or fullness cues in favor of rigid tracking apps.

True wellness recognizing that mental health directly impacts physical health. Chronic stress, negative self-talk, and body dissatisfaction trigger cortisol production, which can disrupt sleep, digestion, and immune function. If you want to design a personalized routine

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