Les Mills BODYPUMP 125 Tracklist: The Ultimate Music Guide delivers a high-intensity, full-body barbell workout designed to build strength and lean muscle. This release is packed with high-energy hits and innovative movements, specifically a new dynamic focus in the Back track and functional step-ups in the Lunges.
| Feature | BodyPump 119 (The Classic) | BodyPump 125 (The Hot One) | | :--- | :--- | :--- | | | "Do It To It" (Slow burn) | "Where You Are" (Euphoric burn) | | Lunge Track | Trap beat (Aggressive) | Skrillex Bass (Violent) | | Music Genre | Tech House | Progressive / Raw Techno | | Difficulty | 8/10 | 9.5/10 | | "Hot" Factor | Warm | Volcanic |
Les Mills BodyPump 125 has officially arrived, bringing a fresh, high-energy soundtrack to the world's most popular barbell workout. Known for combining scientific-backed strength training with electrifying music, this quarterly release is designed to push your endurance limits and leave you buzzing. If you are looking for the ultimate mix of chart-topping remixes and driving beats, the BodyPump 125 tracklist is exceptionally "hot." les mills bodypump 125 tracklist hot
: Features sustained bicep barbell curls mixed with mid-range holds. The target is maximizing time-under-tension without dropping the bar. 7. Lunges: "Goin Up" – Valentino Khan
You can find the official music and user-generated workout sets on major platforms like the Body Pump 125 YouTube Tracklist or the Stacey Budden Spotify Playlist. Les Mills BODYPUMP 125 Tracklist: The Ultimate Music
: Track 4 is the most discussed. Its fast tempo for the Clean and Press combo was criticized by some as being "too fast to be safe" for heavy weights, while proponents love the athletic "High Pull" focus. Music Reception
(original by Tiësto & Black Eyed Peas ) High-energy electronic beats drive this upper body block, utilizing Chest Presses and Pulse Mid Grip Pushups to fatigue the pectoral muscles. Pump It Louder
: Clean and press sequences act as a cardiovascular peak, elevating the heart rate using full-body explosive movement. Track 5: Triceps ( Worth It )
: Massive club track that brings unparalleled nostalgia and adrenaline.
– Luude & Mattafix. High-energy with isolation-focused "bottom halves". Pump It Louder