Les Mills- Bodyvive 22 - Master Class -2011- [2021] Jun 2026

. During this era, the program focused on a 55-minute workout combining cardio, strength, and core stability, often utilizing tools like the resistance tubes Tracklist & Music Highlights

Low-impact movements to elevate the heart rate without taxing the joints. Les Mills- BodyVive 22 - Master Class -2011-

Side-to-side steps, arm reaches, and gentle squats. Vibe: Welcoming and high-energy. 2. Cardio 1 (Track 2) . During this era

BODYVIVE was developed as an inclusive workout suitable for all fitness levels, particularly focusing on functional movements that translate to everyday life. and core stability

A standard BodyVive 22 class utilized three specialized pieces of equipment:

– A gentle introduction designed to mobilize the joints, raise core temperature, and introduce the VIVE ball.