Below is the comprehensive list of the 84 classical asanas, categorized by their primary physical orientation and difficulty level.
Stretches the spine and helps calm the nervous system.
These foundational postures ground the body, open the hips, and stabilize the spine for deep breathing (pranayama) and meditation. (Lotus Pose) Siddhasana (Accomplished Pose) Svastikasana (Auspicious Pose) Sukhasana (Easy Pose) Vajrasana (Thunderbolt Pose) Bhadrasana (Gracious Pose) Gomukhasana (Cow Face Pose) Virasana (Hero Pose) Simhasana (Lion Pose) Goraksasana (Cowherd Pose) Guptasana (Secret Pose) Kukkutasana (Cock Pose) Uttana Kurmasana (Tortoise Pose) Matsyendrasana (Lord of the Fishes Pose) 2. Standing and Balance Postures 84 yoga asanas list
💡 The Sanskrit names are provided for each pose as you will hear them in many classes.
These are considered the "pillars" of yoga, essential for pranayama and meditation. Below is the comprehensive list of the 84
(Half Bound Lotus Forward Bend) Malasana (Garland Pose / Yogi Squat) Adho Mukha Svanasana (Downward-Facing Dog) 4. Backbending Postures
These poses promote flexibility in the hamstrings, hips, and lower back. (Half Bound Lotus Forward Bend) Malasana (Garland Pose
These foundational seated postures open the hips and create stability.
The concept of the "84 Asanas" is most famously codified in the Hatha Ratnavali and the Gheranda Samhita , texts dating back to the 17th and 18th centuries. It is important to note that the Yoga Sutras of Patanjali, the foundational text of yoga philosophy, only mentions "sthirasukham asanam"—a posture that is steady and comfortable—and does not list specific poses. The fixation on specific postures is a hallmark of the Hatha Yoga tradition, which sought to utilize the body as a tool for higher consciousness.