Even though this release is nearly a decade old, studying its choreography notes offers immense value. Modern releases (120+) tend to move faster with more complex combinations. BP80 is —perfect for teaching new instructors how to master timing and form before adding complexity.
A: Approximately 840 repetitions excluding warm-up and cool-down. The lunge track alone accounts for ~180 reps per leg.
High-intensity cardiorespiratory peaks featuring the Clean & Press, combined with Triple Deadrows to build muscular endurance.
Performed in blocks to drive oxygenated blood into the chest cavity. Track 4: Back Song: The Loudest Room – Group & Dance Project bodypump 80 choreography notes pdf
Creating and distributing exact copies of Les Mills choreography notes (the numbered rep schemes and cue blocks) violates intellectual property law. However, creating a study guide for personal use or within your gym is generally accepted.
This release introduced an "epic" propulsion lunge toward the end of Track 7, pushing cardiovascular limits while targeting the lower body.
Using the bar instead of plates. BP80 specifically designed plates for full ROM. Even though this release is nearly a decade
8/10 (The Back track alone is a 9). Music Quality: 10/10 (Absolute bangers).
Standard Deadlifts (2/2 and 4/4 tempo), Upright Rows, Deadrows, and Clean & Press transitions.
BP80 has back-to-back lower body tracks with only 45 seconds between. Advise participants to strip off 30-40% of their squat weight before lunges. Performed in blocks to drive oxygenated blood into
The Ultimate Guide to BODYPUMP 80 Choreography Notes PDF: Master the Release
Precise counts (e.g., 2/2, 4/4, or "1 and 2 and...") to match the rhythm of the music.
Rectus abdominis, obliques, and transverse abdominis. Key Timing:
"If you’re not shaking by the hammer curls, add 2.5kg."
If you want to dive deeper into planning this specific release, let me know: Do you need the for a specific track? Share public link