Program Directors have noted that Release 119 focuses heavily on —teaching your body to decelerate and accelerate almost instantly.
The Pit switches the sonic landscape over to trap and hybrid bass music, complete with syncopated drums and unpredictable drops. This soundscape matches the sharp, reactive demands of the agility track. Participants perform fast ladder runs, side-to-side skates, and sudden directional changes, challenging the central nervous system and sharpening sports-inspired footwork. Track 8: Interval ( Good Life )
BodyAttack is designed to build cardio stamina and functional strength through science-backed movements . BODYATTACK - Les Mills bodyattack 119 tracklist
The session starts with a highly recognizable vocal track. The choreographic focus is on simple, low-impact movement patterns like step-touches, easy jogs, and arm extensions to elevate core body temperature and prepare the joints.
A beautiful, orchestral electronic track. The stretch focuses on the hip flexors and calves, which are inflamed after those 182 BPM sprints. Unlike previous releases, BodyAttack 119 adds a breathing meditation for the final 60 seconds. Program Directors have noted that Release 119 focuses
Hero – Nick Skitz & Technoposse (Radio Edit) Workout Structure and Benefits
Whether you are looking to burn 600+ calories or simply survive the "No Recovery" track, Release 119 delivers. Now that you have the tracklist, you can even build a pre-workout playlist to simulate the class structure at home. The choreographic focus is on simple, low-impact movement
As the hardest-hitting segment, the Plyometric track pushes you to your cardio peak. Unbreakable brings the high-intensity beats necessary to power through explosive movements like burpees, skaters, and tuck jumps. The Strength & Agility Chapters (Tracks 5, 6, & 7)
High-volume interval training (HVIT) using kick and punch patterns.
Good Life – OneRepublic (Original / Acoustic Outro) Track-by-Track Workout Breakdown 1. Warmup: "Believe"
In true Bodyattack fashion, just when you think you’re done, Track 10 brings the pain. Using a mix of Free Fallin' and Dog Days Are Over , this track focuses heavily on stability and endurance. The transitions between lunges and squats are tough, making it a definitive "love/hate" track for instructors and participants alike.