BodyPump 97, which originally debuted in early 2016, remains a fan-favorite release among weight-lifting and endurance fitness enthusiasts. Known for its high-repetition structure called "The Rep Effect," this specific release features a legendary tracklist including artists like Avicii, Bon Jovi, and Calvin Harris.
You can listen to the original tracks on the BodyPump 97 YouTube Playlist or Spotify .
While search terms like "bodypump 97 choreography notes pdf free" are commonly searched online, sourcing materials from unofficial third-party websites or peer-to-peer sharing networks carries significant risks. Unofficial PDF downloads often contain incomplete track data, formatting errors, or malicious files that can compromise your digital security. Remaining aligned with Les Mills' intellectual property guidelines ensures you always have the most accurate, safe, and up-to-date educational material to guide your participants effectively.
The musical journey of BodyPump 97 is a standout feature, blending electronic dance music with rock and pop anthems to fuel a powerful 59-minute workout. Knowing the music is the first step to mastering the choreography.
Incorporates a diverse mix of isolation work including overhead dumbbell extensions, tricep bench dips, and close-grip barbell presses. The choreography relies on fast transitions to keep the small tricep muscles under constant tension. Track 6: Biceps Song: GDFR – Flo Rida feat. Sage the Gemini & Lookas Focus: Biceps brachii and brachioradialis. bodypump 97 choreography notes pdf free
Barbell chest press mixed with bench push-ups to fatigue the chest fibers from multiple angles. Track: The Party Bite – Headhunterz
By following these tips and resources, you can get the most out of Bodypump 97 and enjoy a fun and effective workout.
For certified instructors looking to review their materials, official choreography booklets, digital notes, and masterclass videos are available strictly through the official or the Les Mills Instructor Portal .
| Method | Details | |--------|---------| | | If you’re a certified instructor, login at lesmills.com → “My Training” → “Release Materials”. BodyPump 97 notes (PDFs) will be there if you have access to that release. | | Quarterly Releases | Instructors get new releases every 3 months. 97 is an older release (circa 2015–2016). You may need to request back releases via support. | | Workshops & Trainings | Some trainers share annotated choreography notes during initial or advanced trainings. | | Les Mills On Demand (LMOD) | You can watch the full 97 class (video) but not download PDF notes. Great for learning timing and transitions. | BodyPump 97, which originally debuted in early 2016,
Avoid sites asking for credit card details or offering "cracked" media. Stick to community forums like r/lesmills on Reddit, where users share Google Drive links to decommissioned release notes (releases older than 3 years are often considered "legacy" and shared freely).
Features mid, wide, and wider stances with massive blocks of singles to challenge the glutes and quads. Generation Day
Exact counts (e.g., 4/4, 2/2, 1/1, or 3/1 tempos) matched directly to the seconds and minutes of each song.
Light plates and a light-to-medium barbell. Track 9: Core Focus: Abdominals, obliques, and lower back stability. Key Movements: Crunches, leg extensions, and planks. Weight Selection: Bodyweight or a single light plate. Track 10: Cooldown While search terms like "bodypump 97 choreography notes
Release 97 is characterized by its driving beats and specific focus on muscle isolation and time under tension through pulses. While some members found the high volume of pulses challenging, instructors often highlight the release for its motivational music-to-movement connection. Track-by-Track Breakdown Song Title Key Choreography Highlights Ryan Tedder Standard full-body integration to prep the joints. Bassjackers & MAKJ High-intensity EDM track; focuses on leg endurance. Generation Day A heavy rock track that challenges timing and control. Dark Skies Features classic clean and presses with a focus on power. Waiting For Love Melodic track with a mix of overhead extensions and dips. We Don't Run
Known for the intense sequence of eight consecutive clean and presses. Waiting For Love
Getting the body moving and blood flowing to all major muscle groups.
High-energy Avicii track focusing on overhead extensions and presses. We Don’t Run