Always order dressings on the side. Thicker options like Ranch, Blue Cheese, and Thousand Island contain 150–200 calories per two-ounce serving. Vinaigrettes are generally lighter but still contain significant oil. 🥔 Side Dishes: Standard vs. Substitutions
| Item | Cut/Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | | 6 oz | ~380 cal | 18g | 0g | 50g | ~600mg | | Filet Mignon | 9 oz | ~570 cal | 27g | 0g | 75g | ~900mg | | Pat's Ribeye | 12 oz | ~900 cal | 72g | 0g | 65g | ~1,200mg | | Denver Cut | 12 oz | ~680 cal | 44g | 0g | 66g | ~1,100mg | | Sirloin | 8 oz | ~420 cal | 20g | 0g | 56g | ~650mg | | Chicken Fried Steak | 10 oz | ~1,200 cal | 72g | 65g | 48g | ~2,000mg |
Large portion with jack and cheddar cheese, bacon, and sour cream: Fried Mushrooms Dusted with parmesan and served with ranch: Queso Fresco with Brisket White queso with slow-braised brisket and chips: Shrimp Cocktail A lighter option served with cocktail sauce: Shiner Bock Bread A single loaf contains approximately 219 calories Saltgrass Steak House Salads & Dressings Salad totals depend heavily on the dressing chosen. Steak Salad Center-cut top sirloin over greens with potatoes and eggs Grilled Salmon Caesar Salad Wedge Salad A popular add-on at Dressing Calories (Add-on): Balsamic Vinaigrette: Chunky Blue Cheese: Honey Mustard: Saltgrass Steak House Sides & Favorites Baked Potato 310–660 cal saltgrass steakhouse nutrition facts
~90 calories (the lowest-calorie side option).
The true villain, according to the ledger, is rarely the beef. It is the aggregation . The Saltgrass nutrition facts teach us that the steak is merely the protagonist; the supporting cast is where the caloric plot twists occur. Take the Grilled Salmon —an ostensibly healthy choice at 540 calories. Now, add a Loaded Baked Potato (adding ~500 calories and 30g of fat) and a side of Sauteed Mushrooms (another 210 calories of butter). Suddenly, your "light" fish dinner has surpassed 1,250 calories. The sodium, however, is the silent killer hidden in plain sight. Almost every item—from the Seasoned Rice to the Green Beans (which arrive swimming in bacon and onion)—hovers between 700 and 1,500 milligrams of sodium per serving. The USDA suggests limiting sodium to 2,300 mg per day . At Saltgrass, it is mathematically possible to consume 5,000 mg before the dessert menu arrives. Always order dressings on the side
Saltgrass portions are large. Split a steak with a dining partner or box up half your food immediately.
| Steak Cut | Calories | Protein | Fat | | :--- | :--- | :--- | :--- | | | 1,440 - 1,600 cal | 120 - 150g | 100 - 110g | | Pat's Ribeye (12-16 oz) | 1,039 - 1,200 cal | 92 - 100g | 75 - 90g | | New York Strip (12 oz) | 720 - 900 cal | 79 - 85g | 48 - 63g | | Silver Star Porterhouse (22 oz) | 920 - 1,130 cal | 72 - 101g | 70 - 79g | | Texas T-Bone (17-18 oz) | 1,100 - 1,200 cal | 85g+ | 90g | | Maudeen's Center-Cut Filet (6 oz) | 340 - 400 cal | 48g | 28g | | Wagon Boss Center-Cut Top Sirloin (10 oz) | 500 cal | N/A | N/A | 🥔 Side Dishes: Standard vs
The Ultimate Saltgrass Steakhouse Nutrition Guide: How to Eat Smart
Topped with butter, sour cream, cheese, and bacon, this side can top 600 calories.
| Side Dish | Calories | | :-------------------------- | :---------- | | French Fries | 370 cal | | Steak Fries | 310 cal | | Garlic Mashed Potatoes | 320 cal | | Brussels Sprouts | 300 cal | | French Fried Onions | 270 cal | | Sweet Potato Fries | 380 cal | | Herb Rice | 480 cal | | Seasonal Veggies | 120 cal | | Macaroni & Cheese | 440 cal |