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The "XT" stands for Extreme Training, and the workouts push your cardiovascular endurance to its limits.

: Mike Karpenko and other MMA trainers often post free HIIT workouts that mimic the Tapout XT style. 3. Alternative Apps If you want the MMA feel without the DVDs: UFC FIT : The official UFC training program.

Many legitimate, low-cost or free workout programs are available on YouTube that offer similar MMA-style training. Conclusion