Pull Me In (Extended Mix) – Nifra feat. EKE 8. Ride Home: Don't Call Me Baby – Madison Avenue 9. Stretch: Feel Free – Nik Brinkman RPM 108 Tracklist Highlights 1. Pack Ride: Full Attention – Tom Grennan 2. Pace: Beautiful People – AFROJACK & Amél Remix 3. Hills: Silence – John Summit Remix
Every track must have a specific Beats Per Minute (BPM) profile. In RPM, the music's tempo dictates the legs' revolutions per minute (RPM). For example, a Track 5 interval song might require a fast 130–140 BPM to match a racing cadence.
Showing the evolution of the program's music, RPM 107 incorporates house, electronic, and even modern disco sounds:
For instructors and long-time participants, tracking down older RPM playlists is a common hobby. Les Mills releases four new soundtracks a year (e.g., RPM 101, RPM 102, etc.). les mills tracklist rpm
Whether you're an instructor preparing for a new release, a dedicated participant wanting to know what's in store, or a curious newcomer, knowing the tracklist adds another layer of connection to this powerful and effective workout. So keep the music pumping, set your resistance, and enjoy the ride.
Les Mills utilizes a mix of original hits from chart-topping artists and custom-produced "Les Mills Originals." These originals cover licensing hurdles in certain countries and allow producers to alter the song's structure to match the fitness choreography perfectly.
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Every standard 45-minute RPM masterclass follows a strict, non-negotiable 8-track structure. Each track serves a specific physiological purpose, taking riders through a calculated wave of cardiovascular highs and lows. Track 1: Pack Ride (The Warm-up)
As we move through 2026, Les Mills continues to deliver groundbreaking music that drives intensity and motivation. This guide covers everything you need to know about the latest RPM releases, the structure of the tracklist, and how to find your favorite songs. What is a Les Mills RPM Tracklist?
Les Mills RPM is one of the world’s most popular indoor cycling workouts. It uses electronic choreography, driving rhythms, and structured interval training to deliver a high-calorie burn. Stretch: Feel Free – Nik Brinkman RPM 108
: They often curate "Best of" or specific release playlists for fans to listen to outside of class. Community Sites : Portals like Sizzlin' Fit
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Very fast, testing the rider's ability to maintain form at peak cadences. Track 7: Mountain Climb Objective: The final test of strength and endurance.
The Beats Per Minute (BPM) of each song dictates the revolutions per minute (RPM) of your pedals. For example, a Track 3 hill climb might feature a song at 60–70 BPM (matching a slow, heavy grind), while a Track 2 speed track might rocket up to 130–140 BPM.