The curriculum relies on specific training methodologies to develop practical skills.
The faith-based aspect focused on self-reliance and compassionate action. Dharma: The teachings of the Buddha.
Basic manners, stances, and foundational movements like Tenchi Ken . Single attacks and defense against single-hand grabs. 3rd - 1st Kyu
Whether one is practicing basic kihon alone, performing a paired hōkei , engaging in free randori , or presenting a polished embu , every aspect of the curriculum is designed to cultivate —the ability to protect oneself while contributing positively to the world around you. As Doshin So often emphasized, the path of Shorinji Kempo is not about defeating others; it is about perfecting oneself, one step at a time, as if climbing a set of stairs.
A defining feature of the Shorinji Kempo curriculum is . This is a choreographed, high-speed demonstration of techniques performed by a pair of practitioners ( Kenshi ). shorinji kempo curriculum
The curriculum is strictly divided into two equally weighted pillars: Shorinji Kempo Curriculum for Yudansha - 少林寺拳法
The Shorinji Kempo curriculum is divided into several levels, each with its own set of techniques, principles, and training methods. The curriculum typically includes:
Focuses on linear and explosive strikes, including punches ( ), kicks ( ), hammers ( ), and defensive blocks ( Juho (Soft Methods):
Note: Shorinji Kempo has no competition. There are no tournaments. The "exam" is a demonstration of skill against a cooperative but resistant partner. The curriculum relies on specific training methodologies to
For practitioners 10 years or older, there are six kyu ranks (6th Kyu to 1st Kyu).
The table shows that Shorinji Kempo’s curriculum is unique in requiring and non-competitiveness while maintaining a complete striking/grappling toolkit.
The harmony of strength and compassion; strength without love is violence, while love without strength is powerless.
The curriculum’s flexible architecture allows this pluralism while retaining core principles. That adaptability explains Shorinji Kempo’s persistence: it can serve as self-defense system, physical education method, or moral formation program depending on context. As Doshin So often emphasized, the path of
Progression and grades in Shorinji Kempo - Practical Martial Art
Shorinji Kempo Curriculum │ ┌────────────────────────┼────────────────────────┐ ▼ ▼ ▼ Gohō Jūhō Seihō (Hard Methods) (Soft Methods) (Healing Methods) - Strikes - Wrist Releases - Acupressure - Kicks - Joint Locks - Resuscitation - Blocks - Throws & Pins - Alignment 1. Gohō (The Hard Methods)
Shorinji Kempo, martial arts curriculum, Doshin So, shin shin ichinyo , goju ittai, self-defense pedagogy
: Grappling-based defenses such as releases from grabs, pins, and throws.
Shorinji Kempo is a unique Japanese martial art that balances (hard techniques like strikes) and Juho (soft techniques like grappling) with a deep focus on Kongo Zen philosophy.