Press to increase the value to your preferred target (e.g., 30:00 minutes).
The Exergear X10 console automatically powers on when you start pedaling or press any button. It powers down automatically after four minutes of inactivity. Button Functions
Referencing the original manufacturer's safety documentation is always the best practice for specific technical specifications. Exergear X10 Cross Trainer Manual BETTER
If you recently purchased an Exergear X10 Cross Trainer, you likely encountered the standard manual: a dense booklet filled with safety warnings, confusing bolt diagrams, and generic advice like "exercise for 20 minutes."
To move beyond just "pedaling," use these structured modes: Press to increase the value to your preferred target (e
What to do when the machine doesn't feel like the showroom floor.
Gives you complete control over your training intensity. Use the and DOWN arrows anytime during the workout to scale through the 16 resistance levels manually. 2. Pre-Set Target Profiles (P2 - P13) Use the and DOWN arrows anytime during the
Grasp both silver pulse plates firmly with both palms. Ensure hands are slightly damp; excessively dry palms inhibit sensor conduction. Loose hardware or unlubricated pivot joint pins.
Regular maintenance ensures your Exergear X10 Cross Trainer runs smoothly and efficiently:
Initiates a 60-second heart rate recovery evaluation test.