Check - Health

Write down all prescriptions, over-the-counter drugs, and dietary supplements you take, including dosages.

Your doctor will discuss your lifestyle, diet, exercise habits, and family history. This helps identify genetic predispositions to diseases like heart disease or cancer. B. Physical Examination This includes measuring: Essential to identify hypertension. Body Mass Index (BMI) & Weight: To monitor obesity risk. Heart Rate and Lung Function. C. Laboratory Tests health check

If you have a specific you want to screen for? Share public link Heart Rate and Lung Function

Your body's vulnerabilities change as you age. Consequently, your routine health check should evolve to match your life stage. In Your 20s and 30s: Building the Foundation but a lifestyle necessity.

Blood pressure. You should check this yourself at home, monthly, regardless of age.

In the rhythm of modern life, we are meticulous about servicing our cars, updating our software, and renewing our insurance policies. Yet, when it comes to our own bodies, we often adopt a "if it isn't broken, don't fix it" mentality. This is where the concept of the becomes not just a medical recommendation, but a lifestyle necessity.